Integrative Yoga Therapy

and Somatics weekly class

NEW CLASS COMMENCING IN GALMPTON:

WEDNESDAY APRIL 29TH

10 - 11.30AM

ENQUIRE: PHONE CAROL ON 07496763099

Re-educating the neuromuscular systems

regulate your nervous system and reduce the symptoms of stress and anxiety in the body and mind.

What is Somayoga?

Somayoga refers to Somatics and yoga . Carol combines the breathing, and exercises from the Integrative Yoga Therapy training, to fit in with the Somatic movement therapies she now offers on a 1/1 basis. It is a perfect fit!

On the one hand Somatics teaches the body to open up by releasing tension consciously and on the other hand yoga has the rich history of how the body can be taught to open up through postures and breath work.

CURRENT CLASSES AVAILABLE:

SOMATICS AND YOGA CLASS:

WEDNESDAY

10 - 11.30

cost £12/session

The BARN CHAPEL HALL, GALMPTON, BRIXHAM TQ5 0LT

enquire: 07496763099

SUITABLE FOR ALL. No previous experience needed

https://youtube.com/shorts/RE-Ule8Y5gA

See a sample on this utube link of this sequence to help open the shoulders, the ham strings and the back fascial sheath.